Kristina Frazier, LMHC
Does life feel harder than it should? You may find yourself struggling to express how you feel, wondering if your words are coming out the way you intended or feeling like the people around you aren't truly hearing or understanding you. Maybe you're feeling overwhelmed by everyday stress, disconnected from yourself or others or simply not as happy as you'd like to be. You might have difficulty making sense of your thoughts and emotions or feel unsure about what needs to change. Even when you can't quite put your feelings into words, you know you want something to feel different.
In our work together I'll provide a safe, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences without feeling misunderstood or judged. I enjoy helping clients better understand themselves, recognize their strengths, and identify the patterns that may be getting in the way of living the life they want. My approach combines Motivational Interviewing, Narrative Therapy, and Cognitive Behavioral Therapy (CBT), allowing me to tailor our sessions and treatment plans to your individual needs. My goal is to help you develop practical tools, find greater balance, and feel more confident navigating life's challenges.
Reaching out for therapy can feel difficult, especially when you're already feeling overwhelmed or unsure of where to begin. You may not know exactly what you need, how to explain what you're experiencing, or whether therapy is the right next step. You don't have to have everything figured out before reaching out. We can start with a free consultation, giving you the opportunity to ask questions, share what brings you to therapy, and see if we're the right fit. My hope is to make starting therapy feel comfortable and help you take a meaningful step toward the life you want to live.
Additional Areas of Expertise
Coping Skills • Depression • Family Conflict • Life Transitions
Peer Relationships • School Issues • Self Esteem • Stress
