When Jeff’s not in the therapy chair you can find him snowboarding or hiking with his family.
Jeff Pesaturo, LMHC, Co-Owner
You wake up feeling anxious about everything you need to accomplish, questioning whether you've forgotten something important. You spend extra time getting ready, second-guessing your choices. At work you struggle to focus as your mind jumps to worst-case scenarios. Even when things go well, you anticipate problems. You replay conversations, question decisions and worry you've disappointed someone or made a mistake. When you get home you're mentally exhausted but your mind won't slow down. You feel restless and irritable, struggle with muscle tension and sleep. You know worrying doesn't solve your problems but you can't turn it off.
Together we'll identify and modify the unhelpful thoughts and behaviors that maintain your anxiety using a Cognitive Behavioral approach. Acceptance and Commitment Therapy can help us change how you relate to your anxious thoughts and feelings. We'll build confidence in your choices and create room for uncertainty while pursuing personally meaningful goals
You’ve used your limited time and competing responsibilities as a reason not to seek help. Perhaps a fear of judgement or vulnerability has prevented you from taking that first step towards change. Or maybe you’ve become skilled at minimizing and normalizing your symptoms. Whatever the case, the door is open!
Additional Areas of Expertise
Coping Skills • Depression • Family Conflict • Life Transitions
Peer Relationships • School Issues • Self Esteem • Stress
