When Emily’s not in the therapy chair you can find her walking her dog on the nearest beach.
Emily Serge, LICSW
You sit down to start an assignment for school or work, but your mind is already racing through everything else you need to get done. You have exams or deadlines approaching, a long to-do list at home and big decisions about your future that you don't feel ready to make. Between school, work, friendships, family expectations and figuring out what's next, it can feel like there's always something demanding your attention. You might find yourself procrastinating, struggling to stay motivated, feeling overwhelmed by small decisions, or having a hard time relaxing even when you finally have time to yourself. What used to feel manageable now feels like too much.
In therapy, we'll work together to better understand what's contributing to your stress and find ways to make things feel more manageable. We'll explore the expectations you put on yourself, work through self-doubt, and look at how your relationships and experiences shape the way you feel. Through evidence-based approaches and mindfulness practices, you'll learn ways to manage anxiety, handle difficult emotions, stay present when things feel overwhelming, and approach challenges with more confidence. We'll also focus on recognizing your strengths, setting realistic goals, and finding ways to put what you learn into practice in your everyday life.
Reaching out for therapy can feel like a big step, especially if you're not used to talking about what you're going through. Maybe you're not sure where to start, worry that your struggles aren't big enough to need support, or find it difficult to put your feelings into words. You don't need to have everything figured out before coming to therapy. Sometimes, having someone who listens without judgment can help you make sense of things and feel less alone. Let's start with a free consultation and take the first step together!
Additional Areas of Expertise
Anxiety • Body Image • Caregivers • Depression • Family Conflict
Life Transitions • School Issues • Self Esteem • Spirituality • Stress
